Belly Dance & Yoga for Women’s Wellness
Hip Openers, Rest & Informed Movement
Studio Nura x Heart Hips Mind
Online Workshop | March 23rd | 7:00PM EST
Join Alexandra with Studio Nura and Sarah of Heart Hips Mind for an educational online workshop blending belly dance and yoga to support women’s long-term health.
This class focuses on hip mobility, nervous system regulation, stress reduction, and the importance of sleep for women’s wellness. Through informed movement and intentional rest, you’ll learn sustainable practices that protect your body and prevent burnout.
In this 75-minute recorded online session, we will explore:
Why sleep is especially important for women’s hormonal and immune health
How chronic stress impacts autoimmune risk and nervous system balance
Gentle hip-opening yoga for mobility and regulation
Breathwork for recovery
Belly dance figure 8 movements to promote circulation and cyclical strength
This workshop is ideal for:
Belly dancers seeking better hip flexibility
Women experiencing stress or fatigue
Anyone looking to support long-term wellness through mindful movement
$20 per person
Free for Studio Nura Members
Recording included.
Bring a yoga mat, comfortable clothing, and a journal.