Belly Dance & Yoga for Women’s Wellness
Hip Openers, Rest & Informed Movement
Studio Nura x Heart Hips Mind
Online Workshop | Monday, March 23rd | 7:00pm - 8:20pm
Join Alexandra with Studio Nura and Sarah of Heart Hips Mind for an educational online workshop blending belly dance and yoga to support women’s long-term health.
This class focuses on hip mobility, nervous system regulation, stress reduction, and the importance of sleep for women’s wellness.
We know movement is vital for your health. It’s time to learn useful, beautiful and sustainable practices that protect your body and prevent burnout.
You’ll learn:
Gentle hip-opening yoga for mobility and regulation.
Belly dance movements to promote circulation and cyclical strength.
Useful, daily movement exercises that will support longevity, peace, and joy.
How to to improve quality sleep.
Why sleep is especially important for women’s hormonal and immune health.
How chronic stress impacts autoimmune risk and nervous system balance
Breathwork for recovery
This workshop is ideal for:
Belly dancers seeking better hip flexibility
Women experiencing stress or fatigue
Anyone looking to support long-term wellness through mindful movement
$20 per person
Free for Studio Nura Members
Recording included.
Bring a yoga mat, comfortable clothing, and a journal.
